ANNOUNCING: PATRIOT SPRINT/OLYMPIC 1 DAY TRAINING CAMP!! CLICK HERE FOR DETAILS
info@triquesttraining.com
804-254-8090 ext. 3
Pre-Season Program Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MORNING SESSIONS
STRENGTH & CYCLE
EXPRESS*
10:00-11:30am
*A 90 minute strength & cycle
session
STRENGTH & CYCLE
EXPRESS*
10:00-11:30am
*A 90 minute strength & cycle
session
RUN*
6:00-7:00am
*This
run takes place at St. Christopher’s Track
SWIM 101*
6:00-7:00am
CYCLE
8:00-9:00
am
*This
class takes place at Robious Sports & Fitness.
It is geared toward the very novice swimmer who is new to swimming or
triathlon and is interested in learning the basics to prepare for the 2010
season.
RUN
9:00-10:00am
EVENING SESSIONS
CYCLE
6:00-7:00pm
CYCLE
6:00-7:00pm
STRENGTH
7:00-8:00pm
STRENGTH
7:00-8:00pm
PRE-SEASON SCHEDULE IS IN EFFECT
FROM DECEMBER 1, 2009-MARCH 31, 2010
SCHEDULE IS SUBJECT TO CHANGE
BASED ON NUMBER OF PARTICIPANTS, INCLEMENT WEATHER, HOLIDAYS, ETC.
Just like swim drills help you to improve your swimming, cycling drills help you to become a better cyclist. And, one of the best places to practice technique and cycling drills is by doing indoor training. The controlled environment of a trainer allows you to isolate and concentrate on specific areas of cycling fitness and technique. This can lead to rapid improvements in riding technique as the isolated environment allows you to concentrate on specific skills without distraction. Indoor cycling is done on your own bike. There is no maximum number of participants for cycling, however, we can only offer a limited number of "Parking Spots". A "Parking Spot" means there will be a spot available to you to store your bike at Maramarc. All other participants must bring their bikes to and from Maramarc for training.
Maximum number of "Parking Spots" available: 50
STRENGTH TRAINING:
Now is the ideal time to start your triathlon specific strength training program so that you can reap the benefits in the 2010 season! The goal is to get stronger while your swim/bike/run training schedule is relatively light and you can afford to hit the weights hard a couple times each week. During the racing season, our focus will be on maintaining the strength you developed during these Winter months.
Maximum number of participants: 25
RUNNING:
Running technique and drills are addressed at our Thursday morning workouts. We also have a Saturday group run every week where you can incorporate the techniques you have learned and join others to train for various running races during the Winter months.
SWIMMING:
Swimming takes place once a week and is geared for the novice swimmer. Our swim program is designed to introduce you to proper swim techniques and establish a base that will carry over to our regular season training. Swimming portion of training will only be held if we have a commitment of 10 participants.
Maximum number of participants: 15.
Pricing
PRE-SEASON PROGRAM
PRICING
Price
reflects total cost for all 4 months of training:December 1, 2009-March 31, 2010
Cycling/Running
Strength/Cycling/Running
Strength/Cycling/Running
and Swimming
$200
$300
$400
* This
amazing price is available for 2010 TRIgirl, TRIquest or TRIkid
members. For all others, please email for pricing
structure.
* A non-refundable deposit of $100
toward your 2010 membership is required upon registration.
* A la carte services (i.e.,
cycling only, strength only, month by month sessions) are available on
request.
