Upcoming Events:

Informational Meeting
Date: July 16
Time: 7pm
Location: Maramarc Fitness,
4914 Fitzhugh Avenue, Richmond, VA

ANNOUNCING: PATRIOT SPRINT/OLYMPIC 1 DAY TRAINING CAMP!!  CLICK HERE FOR DETAILS
info@triquesttraining.com
804-254-8090 ext. 3

Pre-Season Program Schedule




























 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MORNING SESSIONS

STRENGTH & CYCLE

EXPRESS*

10:00-11:30am

*A 90 minute strength & cycle session

 

STRENGTH & CYCLE

EXPRESS*

10:00-11:30am

*A 90 minute strength & cycle session

RUNNING*

6:00-7:00am

*This run takes place at St. Christopher’s Track

 

.

 

CYCLING

8:00-9:00 am

 

 

SWIMMING*

 

Swimming will take place every other Sunday

 

(time and location to be determined)

 

RUNNING

9:00-10:00am

 

 

 

 

 

 

 

Special Saturdays

The 1st Saturday of the month is our Body Comp. testing day.

The 3rd Saturday of the month will include team events like donut eating or trivia contests, relay runs, and much more!

EVENING SESSIONS

Monthly 5K Challenge

The 2nd Monday of the month we will have 5K Challenge! Test your speed and have a blast racing your teammates!

 

CYCLING

5:30-6:30pm

 

 

CYCLE

5:30-6:30pm

 

 

STRENGTH

6:30-7:30pm

 

STRENGTH

6:30-7:30pm

PRE-SEASON SCHEDULE IS IN EFFECT FROM NOVEMBER 2, 2010-FEBRUARY 28, 2011

SCHEDULE IS SUBJECT TO CHANGE BASED ON NUMBER OF PARTICIPANTS, INCLEMENT WEATHER, HOLIDAYS, ETC.

 

Program Description
CYCLING:
Just like swim drills help you to improve your swimming, cycling drills help you to become a better cyclist.   And, one of the best places to practice technique and cycling drills is by doing indoor training.  The controlled environment of a trainer allows you to isolate and concentrate on specific areas of cycling fitness and technique.  This can lead to rapid improvements in riding technique as the isolated environment allows you to concentrate on specific skills without distraction. Indoor cycling is done on your own bike.  There is no maximum number of participants for cycling, however, we can only offer a limited number of "Parking Spots".  A "Parking Spot" means there will be a spot available to you to store your bike at our facility.  All other participants must bring their bikes to and from Maramarc for training.
Maximum number of "Parking Spots" available: 50


STRENGTH TRAINING:
Now is the ideal time to start your triathlon specific strength training program so that you can reap the benefits in the 2010 season!  The goal is to get stronger while your swim/bike/run training schedule is relatively light and you can afford to hit the weights hard a couple times each week.  During the racing season, our focus will be on maintaining the strength you developed during these Winter months.
Maximum number of participants: 25


RUNNING:
Running technique and drills are addressed at our Thursday morning workouts.  We also have a Saturday group run every week where you can incorporate the techniques you have learned and join others to train for various running races during the Winter months.


SWIMMING:
Our swim program is designed to introduce you to proper swim techniques and establish a base that will carry over to our regular season training.  Swimming portion of training will only be held if we have a commitment of 10 participants.
Maximum number of participants: 15.


Pricing

PRE-SEASON PROGRAM PRICING

As low as $75 a month for Cycling or Strength!
Add Strength for less than
$10 more per month!
Add Strength and Swimming for less than
$20 more per month!

Cycling OR Strength

Strength AND Cycling;
OR - Strength AND Swimming
OR - Cycling AND Swimming

 

Strength, Cycling AND Swimming

 

$299 if paid in full before 11/1/2010

(or $95 if paid monthly)

$339 if paid in full before 11/1/2010

(or $110 if paid monthly)

$379 if paid in full before 11/1/2010

(or $125 if paid monthly)

Saturdays Only
$115 if Paid in Full before 11/1/2010

Drop-in Rate: $15

Price reflects total cost for all 4 months of training: November 1, 2010-February 28, 2011

 

CLICK HERE TO REGISTER NOW!