IRONMAN PROGRAM
TRIgirl/TRIquest Training
is going to Ironman Mont-Tremblant
and Ironman Quebec in 2012!
Whether you like to travel north or south, or you like hills vs. flats, we've got you covered in 2012! If you are ready to experience one of the most life-changing events ever, then our Ironman Training Program is for you. We take the mystery out of the Ironman and make it an obtainable goal. Our Ironman training program s a TWELVE MONTH program including a structured training plan based on periodization which focuses on quality over quantity, pre-season training , strength training programs, regular season swim training and much more! We will integrate a variety of races and "weekend getaways" as a part of your training.
Your Training Plan:
Your training plan is designed by Mark Burnside, the only Richmond area triathlon coach who holds a Master's Degree in Exercise Science. He has helped countless men and women cross Ironman finish lines around the world.
Our programs are designed to emphasize quality of workout as opposed to quantity. We take into account individual differences, help you to learn to overload your body so you can handle challenging workouts, follow a progression of workouts based in training periodization, and emphasize specificity of training.
Your Coaches:
Mark Burnside is a 12 time Ironman Finisher and owner of Maramarc Fitness.
Grandison Burnside is a 6 time Ironman Finisher, ultra marathoner, mother of 3, USAT Certified Coach and Founder of TRIgirl, TRIquest and TRIkid Training.
Cyndi Dambacher is a 3 time Ironman Finisher, mother of 4, USAT Certified Coach and Co-Owner of TRIgirl, TRIquest and TRIkid Training.
This program includes complete training in all aspects of triathlon. Included in the training are all of the other member benefits of TRIgirl/TRIquest Training such as clinics to help prepare for the races, members only access to the team page, online training schedules, group workouts and unlimited coach acess .
We have 100% faith that our program can get you across the Ironman finish line. Make an investment on your success and join the TRIgirl/TRIquest Training team TODAY!
For more information on the 2012 Ironman Program including group training schedule, included winter indoor cycling program, etc. please contact:
info@trigirltraining.com
or
info@triquesttraining.com
info@TRIgirlTraining.com OR info@TRIquestTraining.com
804-852-0269 804-254-8090 ext. 3
